nothing changes if nothing changes
Most of our problems are of our own making and change will only rectify them so it's about changing people, places, and things as it relates to your recovery
Life Changes and Transitions
Do you feel like you are stuck in a rut? Are you ready to make changes in your life but need help getting focused?
Let me help you shift your focus and create a new mindset.
Career Development or Career Change
Are you ready to make informed decisions about your career development and trajectory?
Let me help you gain career confidence, insight, encouragement, and inspiration.
Running on empty with a Lack of Energy
Ready to live a more balanced existence? Learn how to recognize that not doing everything that comes along is okay.
Let me help you learn one day at a time.
help with your personal chemical dependency/substance abuse
Do you know and understand the difference between substance abuse substance dependence?
Alcohol is the most common legal drug of abuse.
Let me guide you in your recovery for you to make informed decisions for yourself.
Help with Someone's Chemical Dependency/Substance Abuse
Is someone you care about continuing use of alcohol or drugs even though they are aware of the physical, psychological, and family or social problems that are caused by their ongoing alcohol or drug abuse?
Let me help you navigate this time in your life.
Our Bodies - make some necessary changes in your life that will improve your helath
Are you frustrated with the condition of your Physical Health? Your Mental Health? Your Emotional Health? Your Spiritual Health?
Are you being good to yourself?
Let me help you get focused on the roadmap to health and wellness.
Wherever you are in life, I'm here to help you find balance
We have many bumps (some hard, some soft) and cracks (some deep, some shallow) along this path through the journey we call the circle of life.
Busy and stressed to the max
Are you overwhelmed and exhausted in ways you have never felt before? You can’t seem to find the time or space to regenerate, and you are overwhelmed with what you feel obligated to accomplish?
Pulled in ever-new directions?
Let me help you learn how to change the situation.
struggling with a good nights rest
What’s behind the more stress, less sleep connection? Stress and sleepless nights are intricately linked.
Are you coping with a demanding situation in your life? A poor night’s sleep compiled with stress - It’s like running an engine in fifth gear all the time.
Let me help you learn easy does it.
key to happiness for longevity
Depression has been named as the greatest cause of suffering worldwide. In the U.S., 1 out of 5 deals with depression or anxiety. For youth, that number increases to 1 in 3. Are you ready for discovering inner peace?
Let me help you learn how 40% of your happiness can be influenced by intentional thoughts and actions, leading to life changing habits.
Self discovery - what’s in front of you
Are you choosing to do the next right thing, every moment of every day? Learn how, through intentional practices, you can change the neural pathways of your brain to continue to focus on what’s right in front of you?
Learn about inward-searching.
Let me help you discover how only 10% of your happiness is due to your external circumstances and a full 90% is based on your inner environment!
Relationship Issues/recent breakup
Get help moving forward from a recent break-up. Learn how to surround yourself with people that have your best interest at heart.
Are you ready to build strong relationships with those around you whether it be to strengthen those relationships or create new ones? Are you being good to yourself?
Let me help you learn to live and let live.
Getting your finances in order
Ready to find the peace and freedom that comes with a strong financial foundation? Learn to achieve goals you don't even know you have or can reach.
Build a positive relationship with money. Establish healthy spending and saving routines to maximize your wealth.
Let me help you learn first things first.
Don't wait to get started!
Not quite ready to come out of that hole you are in?
I will be here when you are ready, I am here to help you. I am ready to listen. I care.
If you or someone you know is considering suicide, please contact the National Suicide Prevention Lifeline at 1800-273-TALK (8255), text "help" to the Crisis Text Line at 741-741 or go to suicidepreventionlifeline.org.